We are all born with an innate ability to heal and live healthy lives. We are not limited by our genes, but can actually change their expression by changing our environment, what we eat, and how we move in the world. Health starts in the mind and flows from our intention. Integrative medicine honors this truth by recognizing and nurturing the interconnectedness of mind, body and spirit. Optimum health is best supported utilizing a blend of conventional medicine and an array of evidence-based alternative